The Law Office of Alice A. Strömbom can help you if you’ve injured your back at work in Sacramento and want to file for workers’ compensation. Back injuries are one of the top reasons workers in Sacramento end up filing for workers’ compensation. And it makes sense: your back takes the brunt of almost everything you do on the job. But no matter what your circumstances are, insurance companies aren’t going to just give you everything without a little pushback. That’s when my team can step in and help. Set up a free consultation today to learn more about your options.
Do I Really Need a Lawyer if I Hurt My Back at Work in Sacramento?
Back injuries are one of the most common reasons people in Sacramento end up needing workers’ comp. It doesn’t take much—a heavy box, an awkward twist, or even years of bending and lifting on the job—for your back to give out. One day you’re fine, and the next you can’t sit, stand, or move without pain.
The good news is you don’t need a lawyer just to file a workers’ comp claim. But here’s the truth: back injuries are the kind of claims that insurance companies love to push back on. Why? Because pain isn’t always visible on an X-ray, and gradual injuries are harder for them to accept without a fight. That’s where having someone on your side makes a difference. We can step in to:
- Make sure your claim is filed correctly and on time.
- Push back if your claim is delayed or denied.
- Connect you with doctors who know how to document work-related back injuries.
- Get you the right benefits, whether it’s wage replacement or permanent disability support.
- Handle the insurance back-and-forth while you focus on healing.
Even if your back injury feels “manageable” now, these injuries often get worse over time. Having help early can protect both your health and your paycheck. But it’s also about getting the most out of the workers’ comp system. And the best way to do that is to gather proof.
What Kind of Proof Do I Need for a Back Injury Claim?
Back injuries don’t always come from a single accident. Sometimes it’s one wrong move, but often it’s wear and tear over months or years. That makes documenting everything even more important. The clearer you can show your pain is tied to your job, the less chance the insurance company has to question it.
Here’s what really helps:
- Medical records – Every visit, scan, and therapy note counts. Make sure your doctor states your back injury is work-related.
- Your own notes – Write down when the pain started, how it feels day-to-day, and what tasks make it worse.
- Workplace reports – Even if the pain built up slowly, tell your employer and file a report. It creates a paper trail.
- Photos or videos – If your job requires constant lifting, bending, or standing, show what that looks like.
- Coworker statements – People who see the type of work you do can back up your claim.
- Work logs/schedules – Keep track of heavy workloads, long hours, or repetitive tasks.
Pulling this evidence together early makes it much harder for an insurance adjuster to minimize your claim. And they’ll scrutinize everything–even how your injury happened.
How Do Back Injuries Actually Happen at Work?
You don’t have to be in construction or warehouse work to end up with a serious back injury. Back strains and disc problems happen everywhere—from restaurants to office jobs. Some of the most common causes include:
- Lifting heavy objects can strain muscles or damage discs, whether it’s boxes, equipment, or even patients in a healthcare setting.
- Awkward twisting or bending, such as reaching in tight spaces or rushing through tasks, can place dangerous stress on the spine.
- Repetitive strain happens when you do the same motion over and over—like bending, twisting, or standing all day—slowly wearing your back down.
- Poor ergonomics, like sitting at a desk with a bad chair or standing on hard floors for hours, can lead to long-term pain.
- Slip-and-fall accidents may seem minor at first, but a quick fall can cause herniated discs or other serious spinal issues.
The tricky part is that these injuries don’t always show up immediately. What starts as mild soreness after work can turn into something much bigger if it’s ignored. That’s why it’s so important to report symptoms early instead of waiting until the pain becomes unbearable.
What Benefits Can I Get for a Back Injury Through Workers’ Comp?
If you’ve injured your back on the job in Sacramento, workers’ comp is supposed to cover your recovery. The process isn’t always simple, but here’s what benefits can include once your claim is filed:
- Medical care covers everything from doctor visits and physical therapy to imaging, pain management, and even surgery if necessary.
- Temporary disability payments provide partial wage replacement while you’re off work and recovering.
- Permanent disability benefits are available if your back injury leaves you with long-term limits that affect your ability to work.
- Job retraining may be offered to help you move into safer work if returning to your old job is no longer possible.
Back injuries are known for dragging on longer than expected—or never quite going away. That’s why insurance companies tend to watch these claims closely. Getting things set up right from the beginning makes the process much smoother.
Reach Out to Strömbom Law After a Back Injury at Work in Sacramento
At the Law Office of Alice A. Strömbom, we’ve worked with many Sacramento workers whose back injuries turned their routines upside down. We understand how exhausting it can be to deal with pain while also trying to make your way through workers’ comp insurance forms and delays.
When your back is injured, you need things to be simpler, not harder. That’s where our team can step in and help you by explaining your options, what to expect, and how the process is going. Reach out today for a free consultation and let us help you through your back injury.